How To Cook Salmon In A Pan On The Stove

Carefully flip the fillets and reduce the heat to medium. Place a 10 to 12 inch saute pan or skillet over medium heat. Olive oil will make sure that your salmon remains moist and juicy after cooking in the pan on the stove.

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How To Cook Salmon In A Pan And Be Out Of The Kitchen In 15 Minutes

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How To Cook Salmon In A Pan And Be Out Of The Kitchen In 15 Minutes

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Drizzle a teaspoon of olive oil in the pan.

How to cook salmon in a pan on the stove. Cook the salmon without moving skin side up until golden and crisp about 4 minutes. Turn the heat to medium high. Heat the oil in a 12 inch nonstick skillet over medium high heat until hot and shimmering.

Season the salmon fillet with kosher salt or sea salt flakes and freshly ground black pepper. Season generously with paprika or smoked paprika for some heat. Add about 1 teaspoon olive oil to a heavy skillet then swirl the pan so there s a thin coating of oil over the entire surface.

Heat for 3 minutes or just until the. Cook the salmon on high heat in a pan. Season the salmon with the salt and a few grinds of pepper.

The oil can keep the salmon from sticking.