How To Cook Salmon In A Pan With Honey
Spread the honey mustard sauce evenly over the surface of the salmon.
How to cook salmon in a pan with honey. Continue cooking for 1 3 minutes or until the salmon is fully cooked and looks opaque and the sauce is thick. When oil is hot but not smoking add salmon. Combine honey and lemon juice in a small bowl.
Cook each fillet skin side down if there s any skin for 3 4 minutes or until golden while basting the tops with the pan juices. Do not cook over high heat or you will burn the glaze. Stir together honey melted butter and lemon juice and pour about two thirds over the salmon save the rest for serving.
Brush the first side of salmon generously with half of the glaze and once oil is hot add salmon to the pan glaze side down. Heat a large non stick pan over medium heat and add 2 tbsp light olive oil. Add the salmon steaks to the sauce in the pan.
In a large skillet over medium high heat heat two tablespoons oil. Place the salmon skin side down then nestle the sliced lemon underneath and around it. Place the salmon on a lightly oiled sheet pan or baking dish if using salmon with skin on place the salmon skin side down in the dish.
Add the sauce to the pan. Drizzle the fillets with the honey soy sauce. Bake for a further 10 minutes or until the salmon is cooked to your liking and the beans and brussels are bright green.
Season with salt and pepper to taste if desired. Cover with aluminum foil and bake for 15 to 20 minutes. Add minced garlic to the pan and cook for 1 minute.