How To Cook Salmon In Cast Iron Pan

Pre heat oven to 450 fahrenheit and place 12 inch cast iron skillet in the oven to heat up. A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. How do you finish your salmon.

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Cover the skillet and cook until fish flakes easily with a fork 7 to 9 minutes depending on thickness.

How to cook salmon in cast iron pan. Heat the pan on the stovetop until very hot and ad your oil. With the salmon in place return the skillet to the oven and cook uncovered for 14 to 18 minutes or until a thermometer reads 125ºf. Use a paper towel to pat both sides of salmon dry.

As soon as butter melts add fillets skin side down. Remove from the pan and cut the salmon into single serving sizes. Season the salmon skin with kosher salt.

Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Reduce heat to medium high and add butter. Heat oil in a large cast iron skillet over high heat until it just starts to smoke.

Of course you can enjoy your salmon simply with salt and pepper. Turn the salmon over and then place the pan into a hot preheated oven to finish cooking. If the skin is wet it won t get crispy.