How To Cook Salmon In Keto Diet
Salmon fillets coconut oil or olive oil ground ginger sea salt garlic powder.
How to cook salmon in keto diet. Place the drained broccoli in a well greased baking dish. Pan roasted salmon when pan roasting you start the fish off in a hot skillet on the stovetop to get that nice golden brown sear. Sprinkle cheese on top of the broccoli and bake in the oven for 15 20 minutes or until the cheese turns a golden color.
Place the salmon skin side down in the prepared baking dish. In the meantime thinly slice the garlic. Place salmon on top and season with salt and pepper.
In the meantime season the salmon with salt and pepper and fry in plenty of butter a few minutes on each side. Then toss it in the oven and let the salmon finish cooking in the oven. This gets crisp on the outside and warm and juicy on the inside.
Using your hands form mixture into 6 patties and place on a parchment lined baking sheet. In a small bowl mix together melted butter parmesan. Line a large rimmed baking sheet with foil and lightly grease with cooking spray.
Add to pan with the salmon and cook for another minute. Instructions heat the butter in a deep pan and sauté the salmon for a minute on each side. Add butter and pepper to taste.
Grease a large baking dish with olive oil. Although salmon has a distinctive flavor of its own it is sturdy enough to take on other strong flavors and in this keto and aip compliant recipe the garlic and ginger give the fish a hint of asian cuisine. Cover the fillets with the lemon slices and top each lemon slice with a thin butter slice.