How To Cook Salmon In Oven Jamie Oliver
Salmon recipes 82 brilliantly versatile and quick to cook salmon is the basis for a great midweek dinner or celebratory centrepiece.
How to cook salmon in oven jamie oliver. Get a large ovenproof non stick frying pan hot. Bake the fish for 8 to 12 minutes depending on the thickness. Preheat the oven to 200ºc 400ºf gas 6.
Brush the salmon with vegetable oil season and place it on top of a lightly oiled oven tray. Preheat the oven to 180ºc 350ºf gas 4. Gently rub the oil and rosemary all over the fish and season.
Pat the salmon fillets with a little olive oil season them with salt and pepper and cook them in the pan skin side down for 2 minutes. Flip them over then place the pan in the preheated oven for another 3 to 4 minutes depending on the thickness of the fillets and the way they ve been sliced. Lay the rosemary on top and drizzle with olive oil.
Plus sustainably sourced choices are a great way of getting omega 3 and essential fatty acids into our diets.