How To Cook Salmon In Pan No Skin
You can use a regular spatula too or.
How to cook salmon in pan no skin. Heat a good amount of oil in a pan on the stove over medium to medium high heat. Use a fish or flat spatula to flip the salmon fillets turning the fish away from you to prevent any oil splatter. Heat the oil in a 12 inch nonstick skillet over medium high heat until hot and shimmering.
Transfer the fillets to a paper towel lined plate. Baking salmon instead of pan frying uses less cooking oil and helps to maintain the rich flavor. While the oil is heating up season both sides of your salmon.
Use an egg flipper to press the slamon down into the pan to stop it from curling up. First add some cooking oil to a pan. You can also use aluminum foil or non stick baking sheets as an alternative to cooking spray.
Heat a skillet until very hot before adding some vegetable oil and salt. Add the olive oil and when hot add the fish to the pan skin side down. If your salmon is slightly thicker cook for an extra 1 2 minutes.
Place your salmon in a baking dish coated with nonstick cooking spray. Instructions season the salmon with the salt and a few grinds of pepper. If you want crispier skin place the salmon skin side down.
5 bake your salmon for about 5 minutes per every 1 2 inch 1 3 cm of thickness. Cook for 2 minutes more for thicker fillets and 1 to 2 minutes more for thinner fillets. Additionally the skin of the salmon acts as a filter to catch toxins in the water.