How To Cook Salmon In Pregnancy
The nhs says smoked fish like salmon and trout is fine to eat in pregnancy although you should limit the amount you eat.
How to cook salmon in pregnancy. Remove and serve with marinated greens. An easy weeknight salmon recipe. If a thermometer isn t available you ll know it s done when the flesh is opaque milky white and fillets flake easily with a fork.
Pan fry salmon skin side down for 2 minutes until skin is nice and crispy then flip over and continue to cook for 1 more minute until salmon is just cooked through salmon is best cooked medium. Remove the cooked salmon from the oven and allow it to cool completely. It can also be served as a side with brown rice and vegetables for a wholesome meal.
Since salmon has low levels of mercury it s a great choice for seafood during pregnancy. Lucky for me i ve always enjoyed fish and salmon. Smoked salmon is safe to eat in pregnancy.
Cook seafood all types including shucked clams oysters shrimp lobster and scallops until it reaches an internal temperature of 145 f. Bake the fish for 15 minutes or until the flesh flakes easily with a fork. This is because oily fish such as salmon trout mackerel and herring can contain pollutants.
You should have no more than two portions of oily fish a fish a week. You can include salmon in your pregnancy diet by poaching broiling or baking salmon fillets serve it. Gently toss apple fennel and watercress together.
Place the salmon inside and let it cook on low heat for 3 4 minutes on each side. Shred the salmon with your fingers or with two forks so it is in tiny pieces removing any bones you find. Plus my favorite pier 33 salmon filets make cooking salmon a breeze.