How To Cook Salmon On A Pan With Skin
Spray with olive oil spray and season with salt and pepper.
How to cook salmon on a pan with skin. How to cook crispy skin salmon. Heat a skillet until very hot before adding some vegetable oil and salt. Press the fillet against the skillet with your fish spatula and turn the heat down.
Turn and cook for a further 2 minutes. Cook skin side down for 3 minutes. Cook skin side down for 3 minutes.
To start get your fish to room temperature. You want the skin to have 100 per cent contact with the heat of the pan so that it will crisp. When the oil is shimmering lay one fillet of salmon skin side down into the pan and immediately do two things.
Spray with olive oil spray and season with salt and pepper. Pat the skin dry with paper towel. Pat the skin dry with paper towel.
Serve with a squeeze of lemon.