How To Cook Salmon On Cast Iron And Oven

With the salmon in place return the skillet to the oven and cook uncovered for 14 to 18 minutes or until a thermometer reads 125ºf. As soon as butter melts add fillets skin side down. Coat both the cast iron skillet and salmon in olive oil and season.

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How to cook cast iron salmon in the oven.

How to cook salmon on cast iron and oven. Preheat the oven to 375 place a rack in the middle of the oven. Pre heat the oven to 450 f and place the pan in the oven. Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes.

Place the skillet on medium high heat. Pre heat oven to 450 fahrenheit and place 12 inch cast iron skillet in the oven to heat up. Heat oil in a large cast iron skillet over high heat until it just starts to smoke.

A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. Cover the skillet and cook until fish flakes easily with a fork 7 to 9 minutes depending on thickness. Use a paper towel to pat both sides of salmon dry.

As soon as butter melts add fillets skin side down. Remove from the pan and cut the salmon into single serving sizes. Of course you can enjoy your salmon simply with salt and pepper.

If the skin is wet it won t get crispy. When hot place the salmon skin side up. Season the skin side of the fish with sea salt and black pepper.

Line a baking sheet with parchment paper or just use a cast iron skillet. Remove salmon from the fridge and pat the salmon fillets with a paper towel. Heat the pan on the stovetop until very hot and ad your oil.