How To Cook Salmon On The Grill Pan
If you have thin fillets cook each wide side for 2 minutes.
How to cook salmon on the grill pan. You ll know it s done when the flesh turns opaque and easily flakes when pressed with a fork. Flip the fillets and cook for a few additional minutes. The best grilled salmon grill pan recipes on yummly healthy salmon veggie sheet pan dinner pan grilled glazed salmon with pesto potato salad mediterranean pan roasted salmon.
Most of the cooking will take place on the skin side. Place salmon fillets in a shallow dish and pour marinade over top. Allow 6 to 8 minutes depending on the thickness.
Salmon fillets that are 6 to 8 ounces in weight will need to cook for a total of about 4 minutes. Pan grilled salmon with lemon butter garlic sauce connie veneracion. Open the grill lid and place the salmon skin side down on the hot zone.
I like to do the presentation side down first. Place the fish into the pan. Spray a grill pan with non stick cooking spray and allow it to heat over medium high heat for two minutes or so until it is hot.
Much as i love tilapia and bangus milkfish nothing compares with my unbridled devotion for salmon. Check out all of our grilled salmon recipes. The salmon is done when it flakes easily with a fork.
A general rule of thumb is to grill your fish for 6 to 8 minutes for every inch of fish. Heat coals gas grill or grill pan to medium heat. Place salmon on the grill.