How To Cook Salmon Patties Healthy

Salmon patties healthy recipe video. Use two spatulas to turn the patties gingerly as they will be soft and prone to breakage. Ovens are different so the patties might need longer or less just keep an eye on them for about 25 minutes.

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Bake for about 10 12 min then flake it with a fork.

How to cook salmon patties healthy. Add almond flour dijon mustard mayonnaise garlic powder lemon juice green onion and parsley. 400 g can no added salt pink salmon drained 300 g sweet potato 3 spring onions including green tops 1 red capsicum 1 2 cup reduced fat cheddar cheese 10 slices sundried tomato. Place the salmon in a large bowl.

Step 2 in the same bowl add the drained salmon. Step 1 crack the egg in a large bowl and beat with a fork. In a large bowl combine the salmon with the remaining ingredients mixing well with your hands.

Instructions in the bottom of a large mixing bowl lightly beat the egg. Via jenny can cook. Place the salmon patties on the baking sheet and spritz the tops with nonstick cooking spray.

Jenny from jenny can cook is here to show us how she makes her salmon patties. Add the eggs mayonnaise dijon mustard garlic kosher salt black pepper and thyme. Remove them and drain them on a paper towel.

Add the drained salmon to the bowl. P re heat the grill then spray the grill plates with cooking oil spray. Cook on high for 5 minutes then turn and cook for another 5 minutes.

Drain the salmon cans thoroughly. Season the salmon with salt and paper and place it into a baking dish. Turn flame to medium for the other side of the patties to brown.