How To Cook Salmon Steak In A Pan
First add some cooking oil to a pan.
How to cook salmon steak in a pan. Salmon recipes 82 brilliantly versatile and quick to cook salmon is the basis for a great midweek dinner or celebratory centrepiece. In a large skillet over medium high heat heat oil and butter. Turn to other side lower heat to medium and cook until cooked through about 3 more minutes transfer the salmon steaks to plates spoon the pan juices on top and serve.
Add garlic lemon juice honey and red pepper flakes. Flip the fillets and cook for a few additional minutes. Remove the salmon from the pan.
Fry the salmon steaks 3 minutes on the first side. For medium cook 4 to 5 minutes on second side. Bake uncovered at 400 for 15 20 minutes or until fish flakes easily with a fork.
Next cook both sides of the fish until slightly charred and the inside is just cooked through about 5 minutes total time. Add salmon and cook until bottom is golden 5 minutes then flip. For regular salmon fillet that is about 1 1 2 inches in thickness it takes about 3 minutes to cook on each side.
If your salmon is slightly thicker cook for an extra 1 2 minutes. Plus sustainably sourced choices are a great way of getting omega 3 and essential fatty acids into our diets. Combine onion parsley garlic salt and lemon pepper.
Once the butter starts bubbling add the salmon fillets to the pan skin side down and fry for 3 mins until crisp. Step 1 generously season the salmon fillets with salt and pepper. Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat.
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