How To Cook Salmon Steak In Convection Oven

Place salmon fillets in a medium glass baking dish and cover with the marinade. Sprinkle the top of the fillets with seasoning salt. Combine onion parsley garlic salt and lemon pepper.

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How to cook salmon steak in convection oven. Prep a baking sheet with aluminum foil and a rack. Submit a recipe correction. Set heat to 425 convection bake must use a hot oven.

Give it a good spray of pam. Marinate in the refrigerator about 1 hour turning occasionally. Alicia bodine has been a professional writer for 13 years.

Step 2 lightly grease 8 inches 20 cm square baking sheet. Preheat the oven to 400 f 200 c. Bake the salmon convection bake 450 degrees f for 20 minutes or until cooked do not turn the salmon convection air cooking will cook both sides of the fish the cooking time will vary depending on the size of your fillets do not overbake or the salmon will be dry and not taste good baking time is for fillets about 1 inch thick or a little more.

Bake uncovered at 400 for 15 20 minutes or until fish flakes easily with a fork. Serve with rice and a vegetable. Bake the salmon for 5 min.

Preheat the oven for five minutes and then place the food in the center of the rack with the longest side parallel to the door and press the convection broil button or switch. At this point you can cover and refrigerate until ready to bake. In a medium glass bowl prepare marinade by mixing garlic light olive oil basil salt pepper lemon juice and parsley.

Preheat oven to 400 convection or 425 conventional. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. Preheat oven to 375 degrees f 190 degrees c.