How To Cook Salmon Steak With Skin
Arrange the salmon fillets on a lined baking tray skin side down and top with finely chopped garlic fresh herbs and a drizzle of olive oil.
How to cook salmon steak with skin. Place your salmon in the pan. Although i usually make baked salmon or grilled salmon in the summer i have to say that pan fried salmon is so delicious especially when cooked in butter. Generously season the salmon fillets with salt and pepper.
Give it some high heat for about 3 minutes until the skin is crispy. If you re not planning on serving the skin with the fillet place it flesh side down. I love how short the.
Use a flat spatula. Then transfer it to a lowish heat oven about 275 degrees f and cook for about 20 minutes. Especially thick fatty salmon steaks.
In a large skillet over medium high heat heat oil and butter. Once the butter starts bubbling add the salmon fillets to the pan skin side down and fry for 3 mins until crisp. Add salmon and cook until bottom is golden 5 minutes then flip.
Heat a good sized frying pan over medium heat add the vegetable oil and when hot place the fish skin side down in the pan. Put the oil and butter in a non stick frying pan over a medium heat swirling around the pan until melted and foaming then turn up the heat. Although olive oil is good too.
The ingredients you ll need. Pan fried salmon is a very easy meal to prepare making it very suitable for a quick weeknight dinner. Place into oven and cook salmon for around 10 mins depending on the thickness of your salmon.