How To Cook Salmon Under Oven Grill

Heat the oven to 375 degrees fahrenheit and place the cast iron grill pan inside.

How to cook salmon under oven grill. Turn the oven s heat setting to broil place a layer of aluminum foil on a rimmed baking sheet. Also remember to grease the grill rack to prevent sticking. Chopped herbs a slice of lemon or a sprinkle of spices heat the oven to 180c 160c fan gas 4.

Lay the pieces of salmon in an ovenproof dish and either cover the dish if you want the salmon to stay. I find that sharp kitchen shears work much better than a knife for cutting through the fish skin. Grill over medium not high direct heat for 4 minutes on each side.

Using long handled tongs rub the oiled towel onto the grill rack moving from the back of the grill towards the front to protect your arms from flare ups. Spread mixture evenly over salmon fillet. Lightly rub the salmon with olive oil on both sides and sprinkle with kosher salt and freshly ground pepper.

Place the salmon directly on the grill grates skin side down and place the cover on the grill. Grilling is a great way to cook salmon with the outside being caramelised quickly with the inside remaining moist and tender recipes provide accent flavourings. Salmon is one of the healthiest fishes to eat providing plenty of omega 3s fatty acids necessary for health according to the american heart association.

Turn off the heat. After about 4 minutes the salmon should release easily from the grill grates. Use the spatula to flip the salmon fillet so that the skin side is in direct contact with the cast iron grill pan.

Cook for 6 minutes. 1 tbsp olive oil or melted butter. Brush each piece of salmon fillet with oil or butter and season well.