How To Cook Salmon With Crispy Skin Oven

Press the fillet against the skillet with your fish spatula and turn the heat down. Spray with olive oil spray and season with salt and pepper. Pat the skin dry with paper towel.

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Crispy Skin Salmon Will Cook For Smiles

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Heat a good sized frying pan over medium heat add the vegetable oil and when hot place the fish skin side down in the pan.

How to cook salmon with crispy skin oven. When the oil is shimmering lay one fillet of salmon skin side down into the pan and immediately do two things. Turn and cook for a further 2 minutes. Use an egg flipper or a flat saucepan lid to press the salmon firmly down into the pan to stop it from curling up.

You want the skin to have 100 per cent contact with the heat of the pan so that it will crisp. Cook skin side down for 3 minutes.