How To Cook Salmon With Skin On Cast Iron
Heat the oil and butter in a large cast iron skillet.
How to cook salmon with skin on cast iron. How to cook salmon cast iron. When hot place the salmon skin side up. Cook for 4 minutes and flip.
If the skin is wet it won t get crispy. Heat the pan on the stovetop until very hot and ad your oil. Pre heat oven to 450 fahrenheit and place 12 inch cast iron skillet in the oven to heat up.
Season the skin side of the fish with sea salt and black pepper. Cover the skillet and cook until fish flakes easily with a fork 7 to 9 minutes depending on thickness. Season the non skin side with sea salt and black pepper.
Turn the salmon over and then place the pan into a hot preheated oven to finish cooking. Slowly place the salmon filet into the pan skin side facing up and sear for a few minutes. Pat the salmon filets dry and season the salmon skin with kosher salt.
Heat oil in a large cast iron skillet over high heat until it just starts to smoke. 1 tablespoon olive oil. Cover the skillet and cook until fish flakes easily with a fork 7 to 9 minutes depending on thickness.
Cook for 4 minutes and flip. If you are cooking salmon with the skin on it then cook the first side of your salmon skin side up. Once the pan is hot reduce the heat to medium carefully place the salmon into the pan skin side down.