How To Cook Salmon With Skin Still On
Go ahead and lay the fish down in the pan always away from you so the oil doesn t splash.
How to cook salmon with skin still on. It will peel away in one piece. Preheat the oven to 450 degrees fahrenheit. Make sure the salmon is deboned and cut up evenly before placing it on a well oiled grill.
Season the top of the fish with salt then flip it over to cook for 15 30 seconds on the other side. Grasp a corner of the salmon skin between thumb and forefinger and peel it away. Lightly brush olive oil on both sides of the salmon skin.
For a delicious but healthy meal grill up some salmon with the skin on. Place into oven and cook salmon for around 10 mins depending on the thickness of your salmon. Flip the salmon to skin side is up and cook for a further 90 seconds.
The salmon i get is usually about an inch thick so i cook it for 5 minutes on the skin side. Start skin side up in the hot skillet with a little butter or oil. Sprinkle the fillets lightly with salt and freshly ground black pepper.
Let the salmon cook for 90 of the time on the skin side. Sprinkle your favorite seasonings on both sides. Garnish the salmon with fresh herbs and lemon juice if desired.
Brush the skin side of the fish with extra virgin olive oil and place skin side down in a baking dish or roasting pan. Cook for 7 minutes or until the salmon is cooked 3 4 of the way through you will see the colour changing up the side of the salmon and the skin is crispy. Pat with paper towels until it is completely dry.