How To Cook Scallops Keto
Seared scallops include about 3 grams of net carbohydrates per 4 ounces 113 grams which makes it a type of seafood that is suitable for both levels of the ketogenic diet.
How to cook scallops keto. Cook until they have formed a smooth paste and the garlic is completely cooked about 10 more minutes. Bring mixture to a simmer and simmer until the sauce thickens enough to coat the back of a spoon. Besides that scallops contain much needed omega 3 fatty acids and lean protein.
This tasty seafood will provide you with some fats for energy and protein for. Place the scallops into the baking dish. Seared scallops with creamy cheese sauce keto recipe.
Cook for 2 minutes then flip to cook on the other side immediately adding the butter and garlic. Blot the tops with a paper towel to remove excess moisture. Garnish with chopped fresh parsley and serve.
Scallops are very nutritious and are linked to many impressive health benefits. They contain potassium and magnesium that are essential to your heart health. Cook for 3 minutes on each side without moving them around.
Stir in dijon mustard and any liquid that has accumulated under the scallops. They also work to keep your blood vessels relaxed adding to healthy blood pressure. This mollusk is keto friendly and can be included in the ketogenic diet.
Find out if scallops are keto friendly. Cover the skillet with a lid and cook the scallops for about 4 5 minutes without disturbing them. Add scallops in a single layer and sear 1 2 minutes until a golden brown crust forms.