How To Cook Scallops Pan Fried

Preheat a pan over a high heat and add a tbsp of oil. Pan fry the scallops on both sides. Melt the butter in the pan then add the garlic.

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Do not turn them or move them around while they re cooking or they won t sear properly.

How to cook scallops pan fried. Stovetop is generally the preferred method for cooking scallops because it allows you to get a quick sear on the scallop in a hot pan avoiding overcooking. Allow to cook for 30 seconds then pour in the white wine lemon juice and parsley. After 1 1 2 minutes use tongs to gently flip them over and cook for another 1 1 2 minutes undisturbed.

Add the scallops to the hot pan do this in batches to avoid overcrowding the pan and allow to panfry for 2 3 minutes per side until they are golden brown and seared on both sides. Scallops are a great low calorie and low fat choice that are packed with protein for dinner inspired by the gorgeous. 2 add the scallops to the pan flat side down and cook until golden brown this will take 2 3 minutes.

The best pan seared scallops with garlic and lemon recipe is the secret to perfect pan seared scallops in a lemon garlic butter sauce bursting with lemon and garlic butter flavor for a fancy seafood restaurant quality scallop dinner in under 15 minutes from fridge to plate. Let the scallops pan fry over medium high heat for 1 1 2 minutes. Bake scallops in a casserole dish with seasonings try butter dry white wine and lemon juice at 350 f.

Pat dry scallops with kitchen paper and season well. Remove from the pan and set aside. To test for doneness use an instant read thermometer.