How To Cook Scallops With Vegetables

Add scallops to skillet and cook until golden about 2 minutes per side. The internal temperature should be 115 f. First cook the scallops for 2 minutes or until a crust forms on one side be patient.

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Cover reduce heat and simmer for 3 to 4 minutes.

How to cook scallops with vegetables. Step 4 while vegetables cook heat a large cast iron skillet over high heat. The scallops will easily release when they re ready to be turned. Add the asparagus cherry tomatoes and red onion and cook for 2 minutes.

Sauté shallot and garlic in a little olive oil add the vegetables and cook until they are softened and hot. Turn the scallops then cook until the tomatoes are shriveled and the scallops are cooked through 2 to 3 minutes. Once shucked scallops can be cooked.

Bake scallops in a casserole dish with seasonings try butter dry white wine and lemon juice at 350 f. Season the scallops with salt and pepper add to the skillet and cook for 1 minute. To test for doneness use an instant read thermometer.

Then turn and cook for 2 minutes more or until scallops are crusted on the second side and opaque throughout. Return sautéed vegetable mixture to skillet. Sprinkle with 1 4 teaspoon salt and 1 4 teaspoon black pepper.

Scallops take just a few minutes to steam poach or pan fry and baking doesn t take much longer. Bake at 500 for 4 minutes or until vegetables are lightly browned. Keep things warm until your scallops are done.

Rinse don t drench several times in cold water to remove sand or grit. There are so many recipes for fresh scallops whether you simply pan sear them use them in a pasta sauce wrap them in bacon or have them in a salad or soup. Set the scallops and liquid aside.