How To Cook Special K Crustless Quiche

Preheat your oven to 325 f 160 c. This quiche doesn t have a crust so you want to make sure. Per serving size 1 quiche 100g contains 170 calories 110 from fat 13g total fat.

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Transfer skillet to preheated oven.

How to cook special k crustless quiche. Heating instructions developed. Step 3 let stand 4 to 5 minutes. Yet another crustless quiche that is designed for a low carb high fat lchf diet.

Preheat oven to 375. Instructions heat the oven to 375 f and prepare the baking dish. It is very rich and cheesy.

Make sure that the baking rack is set in the middle. Stir and continue to cook until mushrooms are tender and golden 5. Cook until bottom of quinoa is golden brown.

Pour into pie plate. Remove frozen quiche from plastic wrap. The parmesan and butter on the bottom form a nice skin on the bottom that really helps.

They are a perfectly portable totally new way to start your day with special k. Let stand 1 minute in microwave to heat evenly. Scatter ham broccoli and cheeses evenly in pie plate.

Place the eggs in a large bowl and whisk until fully beaten. Add the milk salt and pepper and whisk until. In a medium skillet over medium heat melt butter.