How To Cook Spinach And Kale Mix
Step 1 blend spinach almond milk peanut butter chia seeds and kale together in a blender until smooth.
How to cook spinach and kale mix. Add onions and cook until translucent. Add banana and blend until smooth. Using a steamer insert cook the kale and spinach in the boiling salted water for about two minutes.
Add oil and onion and cook until onion wilts. Reduce the heat to low cover and cook for 5 7 minutes. Do not throw away the water that you cooked the kale and spinach it.
Spinach leaves are good the kale is chopped well and best washed and fried with sautéed onion and a splash of maggie source enhancer. Remove the steamer insert from the pasta pot and put it in a colander in the sink. Murphy1 who gave this product 1 out of 5 stars.
Instructions heat olive oil in a sautéed pan over medium high heat. Add the remaining ingredients to the pot. Cool the cooked kale and spinach down with a few cups of ice cubes to keep it bright green.
Sauté the greens 8 10 minutes. If using spinach add after 5 minutes and sauté spinach for only 2 3 minutes. Easy mix salad greens to use for salad lunches.