How To Cook Spinach Jamaican Style

Coat a large frying pan with cooking oil spray.

How to cook spinach jamaican style. Stir continuously for 3 minutes making sure not to burn the food. Add the spinach and half the dill. A jamaican style recipe spinach cooked in seasoned coconut milk with thyme scallion and pepper.

Spray the tops of the plantains with a generous layer of oil spray and sprinkle with salt freshly ground pepper. Wash the spinach and put a side to drain. Step 1 heat the oil in a large pan add the onion and gently cook until softened but not coloured.

Slice the onions mince the garlic and dice the tomatoes. Add the thyme the scotch bonnet pepper if using it and the flaked fish. Cook on a high heat stirring regularly until the spinach has wilted down and all the liquid has evaporated.

Instructions peel outer membrane of each stalk of callaloo and remove outer old leaves. In a sauté pan add a drizzle of olive oil put the onion and garlic to gently sweat until soft over low heat. Let the plantains fry on medium heat shaking the frying pan to redistribute them every few minutes.

African spinach stew recipe spinach recipes chicken recipes nigerian food recipes pasta recipes cooking recipes healthy recipes cooking time african cuisine. Place callaloo in a bowl and cover with cold water place 1 2 tsp salt and set aside while preparing remaining vegetables. Directions cut leaves and soft stems from the spinach.