How To Cook Spinach Stew

Let the onions sauté until the edges are brown.

How to cook spinach stew. Season with the stock cube add salt to taste crayfish and locust bean. Cook in a wide frying pan with high sides. The wide surface area of a frying pan also helps expose as much of the spinach to heat as possible allowing it to wilt evenly and evaporate.

Directions in a dutch oven saute onion in oil until tender. Stir until everything is well blended. Finally you ll return the toasted pine nuts and cooked beef on top of the spinach along with chicken broth or water and simmer the spinach stew for 20 minutes.

Add just enough beef stock or water to cover meat and vegetables and bring to a boil. Add the potatoes to the meat along with the passata spinach red wine garlic and oregano. The volume of spinach will be overwhelming at first and the high sides help to keep things contained.

Pour oil in a pre heated pan and fry your onions for about 5 minutes. This is the time to add your powdered pepper or fresh pepper. Now you can add your spinach lower the heat to medium and let simmer for about 45 minutes.

Add in the blended produce and tomatoes and let cook for another 5 minutes. Follow the above instructions about boiling spinach. Serve with a side of rice and a squeeze of lemon over spinach.

Cook the spinach by boiling it for 1 minute. In a large pot heat up the oil and then add sliced onions. In a separate frying pan brown the potatoes in a small amount of oil over medium high heat turning occasionally.