How To Cook Spinach To Preserve Nutrients
In fact even though the texture does change when it is frozen the taste remains so you can even sautee it in.
How to cook spinach to preserve nutrients. Bring a pot of water to boil dip the spinach in it for 1 minute. Instead preserve nutrients in spinach by steaming sauteing or cooking it in the microwave oven. Packed with iron calcium and vitamin a spinach is a leafy green that boasts both nutritional value and flavor.
To cook fresh spinach in boiling water place 1 pound washed spinach covered in a small amount of boiling salted water. This is probably the easiest and most common method for spinach preservation. If you re wondering how long to boil spinach it should only take a few minutes.
Blanched spinach is perfectly cooked harmful bacteria are killed and the spinach does not lose its nutrients. When cooking spinach it s best to use a frying pan with high sides although a wok also works very well. Because all methods of cooking destroy some nutritional value the best way to maximize nutrient intake is to eat fresh spinach raw.
Packed with iron calcium and vitamin a spinach is a leafy green that boasts both nutritional value and flavor. Cook in a wide frying pan with high sides. Like other dark green leafy vegetables spinach is a nutritional powerhouse.
The best way to reap the many benefits of this healthy vegetable is to enjoy it both raw and cooked. Once the steam starts to foam begin your timer. However boiling is not a healthy way to cook spinach because the nutrients leach into the water.
The wide surface area of a frying pan also helps expose as much of the spinach to heat as possible allowing it to wilt evenly and evaporate. Cook for 3 to 5 minutes or until tender. Learn 3 simple methods to keep the nutrients and preserve your spinach to use in recipes all year long.