How To Cook Steak Filet
Add the filet mignon on the skillet and pan sear for 3 minutes.
How to cook steak filet. A thinner steak will cook more quickly than a thick steak or a bone in steak like the t bone. For rare cook for 3 4 min max on each side. Put it back down on a different part of the grill to help avoid any flare ups.
Add the olive oil when it s fully heated. If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side. Thick steaks will need around two and a half minutes on each side.
For medium rare cook for 4 5 min on each side. Add the steak a knob of butter some garlic and robust herbs if you want. Drizzle some oil into the pan and leave for a moment.
Massage your beef fillet steak with a little duck or goose fat creating a very thin layer over the meat cook your beef fillet steak over high heat turning the steak only once after a rich golden crust has formed cook your beef fillet steak 4 to 5 minutes each side for medium rare. Season the filet mignon steak with sea salt flakes and ground black pepper set aside. Heat a heavy based frying pan until very hot but not smoking.
Every steak will be slightly different in shape size and texture so cooking times will vary. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it.