How To Cook Steak Fillet Medium Rare

Broil steak about 10 to 12 minutes flipping halfway through. Use tongs to lift your steak and place it in the pan. Prepare before you fry.

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How to cook a filet mignon to medium rare.

How to cook steak fillet medium rare. We suggest pulling the steak from the fridge 45 minutes before you intend to cook it. Not all steaks are equal some cuts have better. Aim to cook a thin steak for 2 minutes.

Every steak will be slightly different in shape size and texture so cooking times will vary. A medium rare steak should only be flipped once. Six simple steps for a stellar steak.

The first step for a great steak is selecting a great cut of premium quality. Add the steak a knob of butter some garlic and robust herbs if you. Pat in the excess as seen in the video.

If you notice one steak is a little thicker than the other cook it for an extra 30 seconds in the pan on each side. Drizzle some oil into the pan and leave for a moment. How to cook beef fillet steak remember to remove your beef fillet steaks out of the packaging pat dry and bring to room temperature pre heat your griddle or heavy based frying pan until it sizzles when you add a drop of oil season your beef fillet steak just prior to cooking don t overcrowd the.

Get a great cut. Preheat your oven to 320 f. Season with pepper if desired.

Start off by seasoning the beef on both sides using salt and pepper. Heat a heavy based frying pan until very hot but not smoking. Carefully transfer the hot skillet to the oven and continue cooking until steak reaches your desired internal temperature 115 125 f for rare or 125 130 f for medium rare and offers some resistance when poked about 4 6 minutes longer.