How To Cook Steak Medium Rare
When testing doneness insert the thermometer on the side not the top.
How to cook steak medium rare. It will be warm through the middle with a hint of red and the majority of the centre pink. This is what medium rare meat should feel like and this is a method many chefs rely on. A steak is cooked to medium rare when the internal temperature is 55 60 degrees celsius.
Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. Drizzle some oil into the pan and leave for a moment. Gently press the tip of your middle finger to the tip of your thumb.
The sides should be well browned with the top and bottom dark brown and charred. A medium rare steak should only be flipped once. Season the steak with salt up to 2 hrs before then with pepper just before cooking.
Sear the steak for two minutes each side turning only once. How to cook a medium rare steak my favorite way to prepare a boneless steak is in a smoking hot cast iron skillet. 3 aim to cook a thin steak for 2 minutes on each side.
Add the steak a knob of butter some garlic and robust herbs if you want. Either way it should take about 4 to 5 minutes per side for a 1 inch steak. Heat a heavy based frying pan until very hot but not smoking.