How To Cook Sweet Potato In Oven
Coat a baking tray that has a rim or a large roasting pan with cooking spray or line with baking paper.
How to cook sweet potato in oven. When the sweet potato pieces look crispy this means that they are done and can be removed from the oven. Place on the baking tray. Sweet potatoes are a great non starchy carb so count towards our 5 a day tally plus they contain more vitamin c than regular potatoes which our bodies need and utilise every day.
Once the sweet potato fries are golden and cooked turn off the oven crack open the door and leave the fries in the oven for 30 minutes to help crisp up. Remove from the oven when done baking allow to cool for 5 minutes and then serve as desired. Bake until tender 45 to 50 minutes.
Directions preheat oven to 425ยบ. Continue baking until tender and lightly browned about 10 minutes longer. Spread fries on the tray in a single layer.
Lightly coat a large baking tray with non stick cooking spray. Carefully remove it with a pot holder unwrap it and pierce the skin with a knife. Preheat oven to 210 c.
Place the potatoes on the sheet pan and bake for 45 55 minutes or until a fork can go in easily to the flesh. Cut the sweet potatoes in half crosswise then lengthways into 1 cm wide wedges. After baking them for 45 minutes test 1 potato to see if it is done.
Bake the potatoes for 45 minutes. Place the foil wrapped potatoes directly on the middle rack of your oven. Serve with favourite.