How To Cook Sweet Potato Oven Fries
About 2 teaspoons of canola oil should be enough to coat one medium sweet potato cut into fries or wedges.
How to cook sweet potato oven fries. Use your hands to mix them together to distribute the oil more effectively. Step 1 position rack in upper third of oven and preheat oven to 425 degrees f. How to make sweet potato fries preheat the oven to 200ºc 400ºf gas 6.
Bake the fries for 20 to 25 minutes flipping only once. Then the guaranteed secret for success is to toss those fries with cornstarch and salt followed by oil. Wash 2 large sweet potatoes under cold running water scrubbing well with a scrubber to get rid of any dirt there s no need to peel them cut each sweet potato in half lengthways cut each half in half lengthways then each piece in half again so you end up with 8 wedges.
Place the sweet potatoes in an even layer on an ungreased baking sheet. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly. This is also a good time to add seasoning since the oil will help it stick evenly to the food.