How To Cook Sweet Potato Video
Place the potato on a microwave safe plate.
How to cook sweet potato video. Then bake the sweet potatoes until they are tender and. Roasting is an easy no mess way to cook sweet potato noodles. A simple baked sweet potato with a little salt is a wonderful source of dietary fiber and potassium as well as vitamin b6 and vitamin c all essential vitamins for our health.
Rub each with 1 tsp of the oil and some seasoning. Tip into a pan and cover with cold water. Baked sweet potato microwave version.
In fact sweet potatoes are one of the best natural sources of beta carotene. While your oven is preheating scrub the sweet potatoes under running water. Meanwhile i tried a handful of baked sweet potato recipes and came upon one from chef michael solomonov of philadelphia s zahav restaurant that revealed how truly extraordinary a baked sweet potato can be.
To cook sweet potatoes in the oven first preheat your oven to 400 f 205 c. Granted it won t actually be baked prep it the same way i described for an oven baked sweet potato then simply place the potato on microwave safe plate and microwave 5 minutes turning halfway through. To make the sweet potato mash peel the sweet potatoes and cut each potato into 8 even sized chunks.
Don t be afraid to cook your sweet potato longer and hotter we re talking up to 425 degrees. Put them on a baking tray and bake for 10 15 mins until the skin feels crisp. Add two minutes for each additional potato.
Let them cool in the. Cooking a wet or damp potato means you re going to steam the skin. Wrap each potato loosely in aluminum foil and place them directly on the middle rack of your oven.