How To Cook Sweet Potato With Sugar

Dot each potato with 1 tablespoon butter and 2 teaspoons sugar. Remove from oven and let cool slightly. Instructions preheat oven to 425 degrees f.

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Serve with butter salt and pepper or marshmallows or brown sugar and cinnamon.

How to cook sweet potato with sugar. Wash scrub and dry the potatoes thoroughly. On baking the sweet potato becomes a high glycemic index item. Add the sweet potatoes to a large bowl and toss with the olive oil brown sugar or honey cinnamon and salt.

They should be washed but not peeled. Baking a peeled sweet potato for about 45 minutes makes it high in gi 94. Rub the skin with olive oil and sprinkle with salt and pepper.

Flip every 10 minutes or so to get more even browning. Bring to a full boil. Number of slices to.

Posted 11 years ago. Preheat the oven to 425 degrees f. This sugar or syrup can be used in many ways.

Line a baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. Cook the sweet potatoes over low heat stirring occasionally for about 15 minutes or until sweet potatoes are well glazed and candied. Poke each sweet potato with the tines of a fork.

Sweet potato sugar by saving the water which the pulp was washed in first in the starch making process and boiling down the same as for any syrup a very palatable non crystalline sugar will be the result. In a large skillet over high heat mix the water butter and sugar. Use a knife to make about 8 crosswise slashes up and down the potato.