How To Cook Sweet Potatoes Kenyan Style

Unsalted butter will work too just increase salt to 1 tsp.

How to cook sweet potatoes kenyan style. Pressure cook in enough water for 1 whistle over medium flame. Dip sweet potato croquettes into crumbs then into the beaten egg mixture then in crumbs again. Click here to watch how easy it is.

Sweet potatoes are a great non starchy carb so count towards our 5 a day tally plus they contain more vitamin c than regular potatoes which our bodies need and utilise every day. I mean it literally has 3 steps and 1 ingredient. Preheat oven 220 c 425 f.

Heat oil in a heavy bottomed pan add mustard seeds and urad dal. But honestly you have to try this method. Setting the dial at 400 f rather than 425 f or 450 f means a slightly longer cook time which helps coax out even more of.

Scrub 4 medium potatoes 6 to 8 ounces each pat dry then prick with a fork. Temperature is an important factor in getting roasted sweet potatoes just right. To bake sweet potatoes.

Whole sweet potato washed. How long to boil sweet potatoes. Bring to boiling cover and cook until tender.

Look for garnet or jewel variety red or orange peels. This recipe is so easy. 23 ratings 4 7 out of 5 star rating.