How To Cook Tasty Cauliflower Rice
Add the chicken broth and bring to a boil.
How to cook tasty cauliflower rice. Heat sesame oil over high. Serve immediately garnished with sesame seeds if desired. Rice in your cauliflower in a food processor.
To cook heat a little olive oil in a medium frying pan. Stir in broccoli carrots corn and peas and cook stirring constantly until vegetables are tender about 3 4 minutes. If using from the freezer microwave for four minutes on high mixing the rice half way through cooking.
Add garlic and fry until fragrant. By far the easiest way to cook your cauliflower rice and as you don t need to add any fat the healthiest too. Stir in cauliflower eggs green onions and soy sauce mixture.
Season with salt and pepper. Once hot add in the cauliflower rice and cook stirring occasionally until the rice is golden brown and crispy about 5 10 minutes. In a large saute pan that has a lid heat the avocado oil over high heat until shimmering.
Cook stirring constantly until heated through and the cauliflower is tender about 3 4 minutes. Add the cauliflower rice and cook stirring until golden. Cook the cauliflower rice for 5 minutes then add 2 tomatoes finely diced 2 tablespoons tomato paste 1 jalapeno pepper seeds removed and finely diced 1 2 tsp cumin juice from 1 lime and finely chopped fresh cilantro.
Stir through chopped parsley and lemon zest if you like. Microwave fresh cauliflower rice in a heatproof bowl covered with cling film for three minutes on high. Stir it all together for a couple of minutes then serve.