How To Cook Tempeh For Diet

Frying tempeh gives it a great texture. There are very few flavours with which it will not marry. Tempeh can be the basis of a meal after marinating or being added to something like a vegetable stew giving both bulk and protein.

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Baking line a baking sheet with parchment paper to keep it from sticking.

How to cook tempeh for diet. Fry deep fry or stir fry slice or cube the tempeh and then use the frying technique of your choice. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. If tempeh needs to be cooked before being eaten it should be steamed boiled or fried for at least 20 minutes.

Cook the onion and garlic until they are lightly browned for about 3 minutes. Heat oil over medium high heat. Place the tempeh pieces in a single layer on the baking sheet.

Then mix it the diced tomatoes basil and flavor with salt and pepper. Sautéing in a skillet on the stove heat a few tablespoons of vegetable broth or marinade. Bake at 350 degrees for approximately 20 minutes or until the edges are lightly browned and crispy.

Just make sure that the oil is hot otherwise the tempeh will quickly soak up all the oil.