How To Cook Tempeh No Oil

Bake 350 400 for 10 15 minutes per side. Use a basting brush to coat with the remaining marinade. It works the same and is not loaded with calories or fat.

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How To Cook Tempeh Happy Kitchen

Line a baking sheet with parchment paper and lay pieces evenly and so they are not touching.

How to cook tempeh no oil. How to cook tempeh to bake your tempeh line a baking sheet with parchment paper or at silicone mat place tempeh in a single layer. Use higher temp longer times for crispier tofu or tempeh. Bring the mixture to a simmer over medium heat for and cook for 3 minutes then flip the tempeh strips.

Line tempeh in nonstick pan and evenly pour the marinade over it. Since water will cook away much faster than oil then you usually will need double the amount of water than you would oil. Repeat until the most of the liquid has evaporated and the marinade starts to look sticky.

The smaller the pieces the shorter the cooking time may be. Instead of cooking your veggies in oil simply swap it for water or veggie broth. Then bake at 350 degrees for 15 30 minutes or until slightly crispy.