How To Cook The Perfect Minute Steak

Flip the steaks when they release easily and the bottom is a deep brown color about 3 minutes. For medium cook 4 to 5 minutes on second side. Flip steaks and cook opposite side just until browned.

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It is cut thinly about 1 cm and should be cooked at a high temperature for very little time.

How to cook the perfect minute steak. As the name suggests it is best cooked in a large hot frying pan for about a minute on each side or a little less if you want them rare. Drizzle some oil into the pan and leave for a moment. Sear evenly on each side for our recommended time turning every minute for the best caramelised crust.

For well done cook 5 to 6 minutes on second side. What else could i use. Heat a grill pan over high heat and place the steaks in until the down side has browned or about 3 minutes.

Add the steak a knob of butter some garlic and robust herbs if you want. Leave to rest on a board or warm plate for about 5 mins. You can pan fry or braise minute steaks on the stove or roast them on the grill.

Jamie oliver kerryann dunlop 35 43 steak chinese rib eye steak. The minute steak can be cut from a variety of muscles but is often from the thick flank. Season steaks with salt and pepper on both sides.

Follow these steps to cook this lean cut of beef to get it juicy and tender. Rub the steak all over with a good lug of olive oil and a good pinch of sea salt and black pepper add the steak to a hot pan then cook for 6 minutes for medium rare or to your liking turning every minute for more flavour try one or a combination of the following halve a garlic clove and rub it over the steak every time you turn it. Best cooked in a large frying pan the minute steak.

Continue to cook the steaks for another 3 to 4 minutes on the second side for rare to medium rare. This steak needs to be cooked quickly so that it retains its succulence and doesn t dry out and become tough. Jamie oliver 3 12 jamie s 30 minute meals sirloin steak in tomato sauce.