How To Cook The Perfect T Bone Steak In A Pan
Remove onions from pan while you perform step 4 then replace and cook down with the fond and any remaining meat juice from the sous vide bag.
How to cook the perfect t bone steak in a pan. Raise the heat to high add the steak and cook turning. For rare close the door and allow it to cook for 4 minutes before opening the door and flipping it to cook for another 4 minutes on the other side. Stir as needed until onions soften and brown as well.
All the oil you need is already on the surface of the steak. Preheat a large cast iron skillet over medium heat. How to cook a t bone steak in a pan perfectly use a high heat and pan fry it quickly not adding the steak to the pan until the pan is already hot.
While it s heating prep the t bone for cooking. Gently lay the steak in the pan. Place your steak in the grill pan and place the pan on the top rack of the preheated broiler.
Lower the heat to medium. Pat the t bone dry with paper towels. Pan fry the steak until it develops a golden brown crust flipping frequently about 4 minutes.
Rub the steak with cooking oil on both sides. Brown about half a stick of butter in a pan then add 2 chopped onions and a generous pinch of salt and cook over medium heat. Add the butter and herbs if using.
Sprinkle each steak with coarse sea salt and coarse ground black pepper. For medium rare add 1 3 minutes and for medium add 3 5 minutes to the total cooking time. Cook it for about 7 minutes and flip it over using tongs.