How To Cook Tofu In A Pan Without Oil

Press the tofu for about 20 min and up to an hour. And you are done. Line a large baking sheet with parchment paper.

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Veggies tofu and tempeh have so much water of their own that one tablespoon of oil and some salt to help release the water can suffice for a whole pot.

How to cook tofu in a pan without oil. You just have to mix six ingredients fry the tofu then marinate it in the sauce for a few seconds and then fry it again. Here are seven ways to avoid oil and cook. If you don t have parchment paper you can lightly spray the baking sheet with cooking spray see note this won t add a lot of oil to the finished tofu.

The key here is as most of the times when cooking without oil a good non stick pan. Oil free fried tofu is ready to be devoured. Preheat the oven to 400 f 200 c while the tofu is being pressed.