How To Cook Tofu Without Using Oil
Drain the pressed tofu and pat it dry.
How to cook tofu without using oil. Pre heat your oven to 400f. Preheat the oven to 400 f 200 c while the tofu is being pressed. Mix with all seasonings and bake at 400f for 25 30 minutes.
Add the cubed tofu to a large bowl then use a spatula to gently toss it with the tamari until evenly coated. Here are seven ways to avoid oil and cook. If you don t have parchment paper you can lightly spray the baking sheet with cooking spray see note this won t add a lot of oil to the finished tofu.
Add more nutritional yeast or extra seasonings to taste if desired. And you are done. Oil free fried tofu is ready to be devoured.
The key here is as most of the times when cooking without oil a good non stick pan. Add the nutritional yeast then gently mix until coated. Chop tofu into even sized pieces and place on a baking sheet.
The tofu looks like it is slightly puffing up when it is ready. You just have to mix six ingredients fry the tofu then marinate it in the sauce for a few seconds and then fry it again.