How To Cook Tuna Fish Steaks

Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. For the tuna steak remove the rosemary from the twigs and crush it with the bay leaves and peppercorns in a mortar or cut finely and press the kernels down. Keep in mind that the center of the steaks should still be a bit pink.

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There s no need to flip the tuna steaks as they roast.

How to cook tuna fish steaks. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Turn the tuna over and cook for 1 2 mins on the other side. Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.

Heat a pan vigorously and fry the drained but still oily tuna steaks in it. Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.

Bake the tuna steaks for 6 to 8 minutes. For the best results we d recommend cooking your tuna steaks on a griddle pan you ll find our favourites below. Add olive oil season well with salt and marinate the tuna steaks in it for at least 1 hour.

Lay out your tuna steaks drizzling with olive oil and seasoning with plenty of salt. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Preheat the oven to 450 f.