How To Cook Tuna Steak In An Oven
Then add the salt pepper dill weed and olive oil.
How to cook tuna steak in an oven. The bake time will depend on the steak s thickness. Not everyone likes rare or even medium rare fish. For the salsa verde place the.
Combine salt pepper garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. How to cook tuna steaks. The key therefore is choose the best quality tuna you can afford look out for a dark red evenly coloured meat.
To cook tuna steak to perfection you ll only need a few basic ingredients which will help your tuna steak sing. Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Bake for 30 minutes or until fish flakes easily with a fork.
Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. When cooked properly baked tuna steak is moist and flavorful needing only the simplest of seasonings. Preheat the oven to 450 f.
Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks combine remaining 6 tablespoons olive oil lemon juice and teriyaki sauce and pour over fish. This is not a problem because you can gently finish the fish in the oven for those who like it cooked more. Place the tuna steaks in a roasting tray and place in the hot oven for another minute or two they should still be slightly pink on the inside.
Now zest and squeeze a lemon into the bowl. For a one pan meal place the tuna on the pan alongside quick cooking vegetables such as asparagus broccoli zucchini and green beans. Lay out your tuna steaks drizzling with olive oil and seasoning with plenty of salt.
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