How To Cook Tuna Steak In Microwave
Microwave the glaze at high for 1 minute and leave to cool slightly.
How to cook tuna steak in microwave. Cook the tuna on high power for about 1 1 2 minutes per side for each pound of tuna. Microwave the fish on high power for eight minutes every 500 gr. Cooking fish in the microwave requires a watchful eye but done correctly even tuna steaks can be prepared to an ideal meaty texture.
While the tuna is being microwaved finely chop clean spring onions and wash cherry tomatoes. 98 tuna salad sandwiches everybody knows tuna is one of the most commercially valuable fish on the. If you ve marinated the tuna use that liquid for cooking the fish.
Learn how to cook great microwave tuna steak. For fish without a marinade add about 1 4 cup of water in the microwave pan for each pound of fish. 1 pound of tuna steaks if using a 650 to 800 watt microwave or cook on high for 12 minutes covered for lower wattage microwaves.
For smaller steaks cook for only 45 seconds per pound before checking for doneness. Carefully remove the plastic wrap or lid to avoid escaping steam and serve the tuna steaks with the vegetables. Place tuna in a baking dish large enough to room all 4 tuna pieces.
Put the tuna with apples in a baking mold which is safe for microwaving pour over the cream and bake in the microwave oven for 6 minutes at 800 watt. Place the plastic wrap or lid over the baking dish. Microwave the fish on high power for eight minutes per pound of tuna steaks if using a 650 to 800 watt microwave or cook on high for 12 minutes covered for lower wattage microwaves.