How To Cook Tuna Steak Not Dry

Preheat the oven to 450 f. Your pan should be very very hot. To help combat dryness you can also marinate the tuna.

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Tuna is a very lean fish and tends to dry out quickly on the grill.

How to cook tuna steak not dry. I prefer to cook it on a griddle pan or in a frying pan. Put in the tuna and what you want to do is sear it so that it toasts fries and browns about 45 to 60 seconds on each side. Tuna can dry out very quickly and lose the silken texture that we so admire says seaver who prefers medium doneness an even band of firm white seared flesh sandwiching a pink or red.

Once the tuna steaks are halfway cooked carefully lift the lid and use tongs to flip each steak over. The tuna should be a little flaky near the edges but slightly pink in the center. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.

Cooking never overcook tuna it ruins its beautiful texture and can dry it out. Tuna steaks should be cut thick about 3 4cm per steak. Sear in a pan hot plate or barbecue rib plate creates nice seared lines.

If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Remove skin first and shape loin removing any sinew if you wish. The tuna begins to dry out if cooked any more than that.

Use an oil with high flash point like grape seed and brush or spay oil onto. Jamie shows us how to pan fry and sear them two ways to guarantee delicious tender fish packed full of flavour. While serving with sauce will help if you cook tuna beyond medium rare it will be dry.

Brush tuna steaks with oil then grill over very high heat 1 to 2 minutes per side. When the oil shimmers add the tuna steaks to the pan. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness.