How To Cook Tuna Steak With Soy Sauce

Heat olive oil in a cast iron frying pan over high heat until very hot. More time for medium. Coat tuna in sesame seeds and set aside.

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How to cook tuna steak with soy sauce. In a large non reactive dish mix together the orange juice soy sauce olive oil lemon juice parsley garlic oregano and pepper. Place garlic chilli ginger mirin soy sauce and lime juice into a bowl and season with freshly ground pepper. Preheat griller for high heat without the tray.

Heat a non stick frying pan with a little vegetable oil and quickly sear the tuna for 30 seconds on one side. The internal temperature should be between 125 and 130 degrees f for a medium rare steak. Flip to the other side and cook an additional 3 minutes.

Combine the salt and pepper in a small dish and season the tuna steaks. Drizzle some oil on a large skillet and heat to medium high heat. For a typical ahi tuna steak about 1 5 thick sear on each side for about two minutes less time for rare.

Coat the tuna steaks with the remaining soy sauce mixture then press into the sesame seeds to coat on both sides. Reduce to a simmer for 20 minutes or until the glaze is thick enough to coat a spoon. Place steaks in the frying pan and sear for about 30 seconds on each side or cook to desired taste.

Cover and refrigerate for at least 30 minutes. Serve with the dipping sauce and wasabi paste. Place the seasoned tuna steaks over direct heat and grill for approximately 3 minutes.

Tuna steak with soy sauce and orange recetas del señor señor salt vegetable oil fish sauce orange juice tuna steaks water and 2 more seared tuna steaks with citrusy soy sauce food and wine jalapeño salt lemon zest sugar ground coriander tuna steaks and 7 more. Just marinate the tuna in a mixture of soy sauce oil salt and pepper with some cayenne for some heat if you want preferably for at least ten minutes or overnight. Take pan off stove and set aside.

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