How To Cook Tuna Steaks At Home

Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Preheat the oven to 450 f. Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center.

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Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.

How to cook tuna steaks at home. Keep in mind that the center of the steaks should still be a bit pink. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges.

Turn the tuna over and cook for 1 2 mins on the other side. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat. Lay out your tuna steaks drizzling with olive oil and seasoning with plenty of salt.

There s no need to flip the tuna steaks as they roast. Bake the tuna steaks for 6 to 8 minutes.