How To Cook Tuna Steaks Oven
Place tuna steaks on a greased baking sheet or sheet pan in a single layer.
How to cook tuna steaks oven. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges. For a one pan meal place the tuna on the pan alongside quick cooking vegetables such as asparagus broccoli zucchini and green beans.
Keep in mind that the center of the steaks should still be a bit pink. Combine salt pepper garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. Now zest and squeeze a lemon into the bowl.
Bake for 30 minutes or until fish flakes easily with a fork. There s no need to flip the tuna steaks as they roast. When cooked properly baked tuna steak is moist and flavorful needing only the simplest of seasonings.
Place 2 tablespoons of olive oil in shallow baking dish and lay in tuna steaks combine remaining 6 tablespoons olive oil lemon juice and teriyaki sauce and pour over fish. The bake time will depend on the steak s thickness. Place the pan in the oven and bake the tuna steaks for four to six minutes per half inch of thickness or until they re done to your liking when tested with a fork.
Bake the tuna steaks for 6 to 8 minutes. Then add the salt pepper dill weed and olive oil. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks.