How To Cook Tuna Steaks Rare

Your pan should be very very hot. There s no need to flip the tuna steaks as they roast. Lay out your tuna steaks on a tray season both sides and rub all over with the herb mixture.

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Put the tuna steaks into a heated frying pan over a high heat and allow to cook for 1 2 mins depending on how thick the tuna steaks are.

How to cook tuna steaks rare. Perfectly cooking tuna steaks can be tricky. Sear a 3 4 inch to 1 inch thick steak for 30 to 45 seconds per side to achieve a rare doneness. I prefer to cook it on a griddle pan or in a frying pan.

Jamie shows us how to pan fry and sear them two ways to guarantee delicious tender fish packed full of flavour. Bake the tuna steaks for 6 to 8 minutes. Look at the side of the tuna to see how far through it is cooked but remember it will keep cooking for a short while when taken off the heat.

Turn the tuna over and cook for 1 2 mins on the other side. Preheat the oven to 450 f. When the oil shimmers add the tuna steaks to the pan.

Add enough olive oil to coat the bottom of a pan and bring it to medium high to high heat. For medium rare cook for 1 to 2 minutes on each side. Put the sheet into the preheated oven and roast the steaks until they become a little flaky near the edges.

Bake 4 to 6 minutes per inch thickness of fish or until fish begins to flake when tested with a fork but is still pink in the center. Put in the tuna and what you want to do is sear it so that it toasts fries and browns about 45 to 60 seconds on each side. There are two nice ways to cook it.

Place tuna steaks on a greased baking sheet or sheet pan in a single layer. Keep in mind that the center of the steaks should still be a bit pink. If they re not marinated brush the tuna steaks with melted butter or olive oil and season as desired.