How To Cook Whole Eye Fillet Steak In Oven

Place the beef on a narrow sided baking tray and place in the oven. Immediately turn the heat down to 180c. Cook 3 4 mins on one side then flip and cook another 3 4 mins.

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Gourmet Direct

Place steaks on the pre heated pan and reduce heat to medium.

How to cook whole eye fillet steak in oven. Heat 1 tbsp oil in a heavy based frying pan and when very hot sear the fillet 1 2 minutes each side not the ends until browned all over. Rub the beef with the olive oil and season with salt and freshly ground black pepper. When ready to cook remove the meat from the marinade and pat dry.

Roasting a whole beef eye fillet preheat oven to 200 c. Tie at 5cm intervals. Preheat oven to 230 c.

Season the eye fillet generously with salt and pepper and drizzle with olive oil. Snip the silver skin with scissors. If marinating in the fridge remove the meat from the fridge at least an hour before cooking.

Heat a large heavy based pan on high heat. Take the jam and cover the entire roast ensuring you have a nice even layer. Then sear it on the stove over medium high heat in an oven safe frying pan or skillet.

Cook for 30 seconds per side for every inch of thickness using tongs to flip the steak. Heat a large heavy frying pan over medium high heat. If you have a meat thermometer the temperatures you re looking to achieve are.

Cook for 25 minutes for medium rare 30 minutes for medium and 35 40 minutes for well done. Remove the eye fillet from the pan and place back onto a cutting board. Transfer the roast to the baking tray and place in the oven uncovered to cook for 18 20 minutes for a roast medium rare.